A FEW MINUTES A DAY: Stability ball push up

Resistance exercises should be completed after a five- to 10-minute warm up that may consist of a combination of cardiovascular exercises and mild stretching.

When resistance training, complete the exercise eight to 12 times in one set. Complete three sets with 15-second rests between sets.

Keep your movements slow and controlled through the whole lift. You should breathe out on the most difficult part of the lift and inhale on the least difficult part.

1. Ensure you have proper posture before beginning. Even though you will be using the ball for this exercise, your head, shoulders, hips, knees and feet should be properly aligned.
2. Start out in the kneeling base position. Lie with the ball under your shins, keeping good posture.
3. Place your hands directly below your shoulders, with your fingers pointing forward.
4. Lower your torso by bending at your elbows.
5. Come back up by straightening your arms. Repeat.
6. Avoid letting your back arch and locking your elbows.

Next week: Stability ball back exercise